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Table of contents
- Natural Remedies for the Treatment of Acid Reflux
- 13 surprising home remedies for acid reflux | MNN - Mother Nature Network
- Healing From Trauma: Science-Backed Methods to Help You Recover
It's not clear, however, which herb in the mix relieves symptoms. Plus, peppermint oil can actually worsen heartburn, so it's not a good idea to take it if you have GERD. Melatonin , a supplement used to aid sleep , has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms. Before you decide to take any herbal remedy or supplement, check with your doctor.
Natural Remedies for the Treatment of Acid Reflux
Some supplements can have side effects or can interact with medications you're already taking. You may have heard that drinking a glass of milk can relieve heartburn. While it's true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. Even though milk might not be a great heartburn remedy, however, it's a rich source of bone-building calcium.
Try fat-free skim milk and don't overdo it.
13 surprising home remedies for acid reflux | MNN - Mother Nature Network
Drink no more than 8 ounces of skim milk at a time -- as a snack in between meals. Overfilling the stomach may increase heartburn. It may sound strange, but gum stimulates the production of saliva , which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus. When you pick a pack of gum, just make sure it's sugar-free so you also protect your teeth.
Finding Heartburn Relief at Home A few simple strategies can help soothe the burn of heartburn: Watch what you eat.
Healing From Trauma: Science-Backed Methods to Help You Recover
Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine , sodas, chocolate , citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy.
If coffee gives you heartburn, simply avoid it or limit your intake. A few studies show that chewing gum reduces acidity in the esophagus 33 , 34 , Gum that contains bicarbonate appears to be especially effective These findings indicate that chewing gum — and the associated increase in saliva production — may help clear the esophagus of acid. One study in people suffering from acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux and belching compared with an identical meal that didn't contain onion More frequent belching might suggest that more gas is being produced due to the high amounts of fermentable fiber in onions 20 , Whatever the reason, if you feel like eating raw onion makes your symptoms worse, you should avoid it.
One observational study found that carbonated soft drinks were associated with increased acid reflux symptoms Also, controlled studies show that drinking carbonated water or cola temporarily weakens the lower esophageal sphincter, compared to drinking plain water 40 , The main reason is the carbon dioxide gas in carbonated beverages, which causes people to belch more often — an effect that can increase the amount of acid escaping into the esophagus The acidity of citrus fruits doesn't appear to be the only factor contributing to these effects.
Orange juice with a neutral pH also appears to aggravate symptoms Since citrus juice doesn't weaken the lower esophageal sphincter, it is likely that some of its constituents irritate the lining of the esophagus While citrus juice probably doesn't cause acid reflux, it can make your heartburn temporarily worse. GERD patients are sometimes advised to avoid or limit their consumption of chocolate.
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However, the evidence for this recommendation is weak. One small, uncontrolled study showed that consuming 4 ounces ml of chocolate syrup weakened the lower esophageal sphincter Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.
Peppermint and spearmint are common herbs used to flavor foods, candy, chewing gum, mouthwash and toothpaste. One controlled study of patients with GERD found no evidence for the effects of spearmint on the lower esophageal sphincter.
Yet, the study showed that high doses of spearmint may worsen acid reflux symptoms, presumably by irritating the inside of the esophagus Some people suffer from reflux symptoms during the night One study showed that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms, compared to those who slept without any elevation Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night People with acid reflux are generally advised to avoid eating within the three hours before they go to sleep.
One study in GERD patients showed that having a late evening meal had no effects on acid reflux, compared to having a meal before 7 p. However, an observational study found that eating close to bedtime was associated with significantly greater reflux symptoms when people were going to sleep More studies are needed before solid conclusions can be made about the effect of late evening meals on GERD.
It may also depend on the individual. Several studies show that sleeping on your right side may worsen reflux symptoms at night 52 , 53 , The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux.
Obviously, this recommendation may not be practical, since most people change their position while they sleep.
Nevertheless, studies show that simple dietary and lifestyle changes can significantly ease heartburn and other acid reflux symptoms. Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can try to help calm or quiet your anxiety…. Fortunately, effective and safe natural remedies for these forms of acid reflux are available. Some will immediately address the symptoms and lessen the discomfort and pain for your baby.
During and after feeding, ensure that your child is in a vertical position. Hold your baby against your stomach facing outward if you are bottle feeding. If you are breastfeeding, hold your baby at degree angle. Maintain this feeding posture during and for at least 30 minutes after each feeding. Burp your baby frequently. This will increase the risk of sudden infant death syndrome SIDS.
If you are breastfeeding, examine your diet. Make an inventory of lifestyle habits and food that will affect your child. Avoid or restrict the following:. Refrain from playing with your baby after feeding. Avoid any physical activity that includes bending or rolling as this increases the probability of food going back into the esophagus. Use the time after feeding for storytelling, or schedule the feeding before naps. You can regulate acid reflux by exercising your child in a certain way. Lie your baby on their back, and then move the legs as if you were teaching them how to ride a bike.
Repeat several times. As mentioned above, do not engage your baby in physical exercise after a feeding. Massage your baby on their back using long, gentle, downward strokes to stimulate the vagus nerve which interfaces with the digestive tract, lungs, and heart.